This class is a fresh alternative to both Sports as well as the general subjects.

Your opportunity for advancing your creative skills or work with your performance skills.

 

Take a peak below and find the subject that suits you….

Under each subject you will find what time of year the different classes are available.

Select a Subject of interest

 

Pausen

Mindfulness is – awareness – meet the world – self-awareness – the 7 basic principals – use mindfulness to handle stress.

 

The classes are both theory and practice. 

 

Mindfulness is available in the spring 2nd term and in the fall 2nd term.

These are your Mindfulness classes

Tidspunkter
Mandag
Tirsdag
Onsdag
Torsdag
Fredag
Morgenmad
7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30
Rengøring
Frokost
Aftensmad
Pause

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  info@ihs.dk  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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