Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject


Volley ball

Volleyball at IHS offers training to get to know the game, develop and improve to a higher level. Through practice you will become a better Volley player – your technical skills, your physics as well as your tactical understanding will develop.


We will make it happen through fun, challenging and intensive training, which contains:


  • Technical training on all levels 

  • Tactical training – defense and offense

  • Understanding the game – from fun plays to more systematic practice.

  • Development through fun little games, sequences and training towards matches


All levels are welcome – the daily training will be organized, to give both new and the more trained athletes the feeling of being challenged. We work with all the technical elements through various exercises and little fun games. You will be technically sound, simultaneously you will achieve an insight of how the technical training is structured. Through the classes, you will be a part of an established team, where your personal focus and team development is at heart. 



Volleyball is a game, both for the fun of it, socially, but also for the more serious player. In your free time Volley is played at IHS for fun, but during classes we will work on the game, where teamwork and personal engagement is a precondition. 


Volleyball is available in the Spring 2nd term and in the Fall 2nd term.

These are your Volley ball classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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