Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject



“Yoga is mastering your mind” – the definition of yoga in yoga Sutras


In yoga we work with 3 main areas:


  • To strengthen your body

  • Find peace of mind

  • Holistic well being


In Yoga we try to unite and shape harmony between body and mind.

Through the different body postures (asanas) we will stretch and sooth the short muscle groups and strengthen the fatigue muscle groups. We will try to reach out to natural limitations of your body. Supported by the correct in- and exhaling technics (uiiayi breathing).

We will try to find peace in the moment and become “Masters of our minds”

At the end of the class, we stretch, to create peace in body and mind.


In class we will touch base with:


  • Ashtanga Vinyasa Yoga

  • Acroyoga

  • Yin Yoga

  • Kryas

  • Vinyasa Flow

  • 108 Sunsolutation

  • Pranayama

  • Yoga philosophy

  • Meditation

  • and more...


You can choose yoga, no matter how supple you are on your physical level.

Yoga is available in the Spring 2nd & 3rd term and in the Fall 1st & 2nd term.

These are your Yoga classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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