Here you are able to see our wide variety of Main sports subjects – hopefully it will catch your interest.
Main sports subject classes are the primary classes in your schedule, where you are able to excel within.
The different classes offered, depending on the time of year, will appear under the different subject tabs.
Make a safe choice or try something you never tried before, it might surprise you.
Select a Main sports subject
Yoga
“Yoga is mastering your mind” – the definition of yoga in yoga Sutras
In yoga we work with 3 main areas:
-
To strengthen your body
-
Find peace of mind
-
Holistic well being
In Yoga we try to unite and shape harmony between body and mind.
Through the different body postures (asanas) we will stretch and sooth the short muscle groups and strengthen the fatigue muscle groups. We will try to reach out to natural limitations of your body. Supported by the correct in- and exhaling technics (uiiayi breathing).
We will try to find peace in the moment and become “Masters of our minds”
At the end of the class, we stretch, to create peace in body and mind.
In class we will touch base with:
-
Ashtanga Vinyasa Yoga
-
Acroyoga
-
Yin Yoga
-
Kryas
-
Vinyasa Flow
-
108 Sunsolutation
-
Pranayama
-
Yoga philosophy
-
Meditation
-
and more...
You can choose yoga, no matter how supple you are on your physical level.
Yoga is available in the Spring 2nd & 3rd term and in the Fall 1st & 2nd term.