Below you will see our bright variety of Sports subjects – hopefully, it will catch your interest…

 

This subject offers a lot of different opportunities for physical unfolding.

 

These different subjects are offered, on different times a year, you will be able to see them under the subject tabs. 

 

Make a safe choice or try something new outside your comfort zone.

Select a Sports subject

 

X-fit

X-fit is:

  •  

  • Functional training of the entire body

  • Preview how to build up the training in different environments.

  • Technical insight and practice different exercises.

  • The mental and cultural aspects of the training.

  • 100% MAX TONS

 

Program:

 

  • Cross training

  • Circle training

  • Fast Twich/speed training

  • Obstacle courses and challenges

  • Running with alternate training

  • Core and stability training

 

Fitness performance is available in the Spring 3rd term and in the Fall 1st term.

These are your X-fit classes

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30
Cleaning
Lunch
Dinner
Break

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  info@ihs.dk  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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