Below you will see our bright variety of Sports subjects – hopefully, it will catch your interest…
This subject offers a lot of different opportunities for physical unfolding.
These different subjects are offered, on different times a year, you will be able to see them under the subject tabs.
Make a safe choice or try something new outside your comfort zone.
Select a Sports subject
X-fit
X-fit is:
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Functional training of the entire body
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Preview how to build up the training in different environments.
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Technical insight and practice different exercises.
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The mental and cultural aspects of the training.
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100% MAX TONS
Program:
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Cross training
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Circle training
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Fast Twich/speed training
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Obstacle courses and challenges
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Running with alternate training
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Core and stability training
Fitness performance is available in the Spring 3rd term and in the Fall 1st term.
 Onehanded pushups | |||
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 Flip the tyre |  Medicin balls |  Circuit training |  Fun workouts |