Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject



If you love to challenge yourself and want to be in better physical shape, Triathlon is absolutely the class you want to choose.


Triathlon contains swimming, biking and running. All of these three disciplines will take all of your physical and mental strength.


The class

Besides getting in good physical shape, you will improve your technical skills in these 3 disciplines. In the swimming classes, we will focus exclusively on crawl, while biking and running, will give you as many miles as possible.



Swimming practice will take place in our own indoor pool, but you will get plenty opportunities to take a swim in the ocean, if water temperature allows it. The biking will mainly take place in our beautiful Alssund area, it will be both easy and more complicated terrain. Dybbøl Bank, one of our steeper hills in the area, will take care of training with increased terrain.


We have a lot of nice running trails in Sønderskoven only 5 min. run from IHS. For interval training, we use the artificial turf fields on our super nice Track and Trail arena in Sønderborg.



IHS are the organizers for both short and long competitions internal at the school, with the opportunity to be admitted to our highly attractive IHS-ranking lists. 


Triathlon is available in the Spring 2nd term and in the Fall 1st term.

These are your Triathlon classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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