Below you will see our bright variety of Sports subjects – hopefully, it will catch your interest…


This subject offers a lot of different opportunities for physical unfolding.


These different subjects are offered, on different times a year, you will be able to see them under the subject tabs. 


Make a safe choice or try something new outside your comfort zone.

Select a Sports subject



In our class Tons, you will try out many different contact sports, where the common denominator is Tons. It's all about high intensity, craziness, sore muscles, mud and bruises.


We will work on our “tonser”-mentality, only laughter will be, what's left for pain. You will learn to ignore fatigue and work against your body's natural signs to let you know, it's time to stop. If you don't see yourself as a “tonser”, you will get a chance in this class to get more tough, get out of your comfort zone, everybody can learn how to "tonse".

One of our talking points will be, why we as a nation accept sports as boxing and American football, which are the cause of many serious injuries every year. 


Aggression, venture and craziness is a virtue in many sports, but not in the rest of the society. There must be a reason, why we find it entertaining to see other people get beat up. In continuation, we will discuss the concept “fight for fun”. When is it fun to fight?

The following sports are a part of this subject:

  • Water polo

  • combat sports

  • Rolling hockey

  • Rugby

  • American football

  • Surprises

Tons is available in the Spring 3rd term and in the Fall 1st term.

These are your Tons classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

Track the daily life on our Danish Folk school

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Vimeo - Black Circle
  • YouTube - Black Circle
  • LinkedIn - Black Circle
  • Blogger - Black Circle
Seneste blogindlæg

April 11, 2019

December 7, 2018

Please reload


Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
See: Values