Idrætshøjskolen Sønderborg

Below you will see our bright variety of Sports subjects – hopefully, it will catch your interest…

This subject offers a lot of different opportunities for physical unfolding.

These different subjects are offered, on different times a year, you will be able to see them under the subject tabs.

Make a safe choice or try something new outside your comfort zone.

Select a Sports subject

Handball

At IHS you will have plenty of opportunities to play Handball. We are the lucky owners of our own arena as well as 3 large beach-facilities. We also house weight training facilities, where your physics is trained to optimize your strength to become a stronger player.

This subject contains:

Technical, tactical and physical training.
Understanding the game.
Group dynamics and knowledge of individual strength.
A lot of game practice.

All levels are welcome. These classes are structured to challenge the skills of each individual. We will be working with individual technical training and commune training, as well as attack and defense play.

We are also strong in teambuilding, coaching and sports phycology, which is very important for handball players and coaches as well.

The primary part of the training will take place in our large sports arena, but practical training with relevant theory about tactic, training, anatomy and physiology will also be an important part of the classes.

Matches

We will play matches against local teams and be a part of an indoor tournament. We will also participate in The Folk high schools yearly handball tournament.

Handball is available in the Spring 2nd term and in the Fall 2nd term.