Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject


Fitness instructor

Our Fitness instructor classes, will qualify you for community fitness (DIF/DGI).

Instructor education containing, weightlifting both freehand and working in machines will give you access to work as a Fitness instructor in community or commercially based fitness centers.


The education will qualify you to structure fitness programs, consulting and correct various training exercises.


The education also has focus on functional movements and the primary training exercises and easily used in the daily training and of course in specific sports. The classes will give you an understanding of Cross training, Circle training, core and stability training.


This class contains:


  • Anatomy

  • Physiology

  • Training (practice technics)

  • Structure a program

  • Specific target group

  • Injury treatment and doping



Fitness instructor is available in the Spring 2nd term and in the Fall 2nd term.

These are your Fitness instructor classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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