Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject


Beach volley

Beach volley at IHS is for individuals, who both wishes to master the game, but also learn and develop skills on a higher level. 


During your practice you will develop as a beach volley player as well – your technical skills and your physics will improve as well as your tactical understanding.


This will all happen through fun, challenging and high intensity training, which contains:

  • Technical training on all levels.
  • Tactical training- attack and defense.



Understanding the game – location on the field and more.

Development through fun little games, sequences and match training.


All levels are welcome and the daily training is planned paying attention to beginners and the more trained team members, everybody will be challenged. We work with all the technical elements through a variety of fun little games and exercises, it will give you sound technical skills as well as insight how technical training is structured.


We have 6 beach volleyball courts in Denmark's absolutely best facilities.


The location is unique, right on top of the Sønderborg oceanfront.


Beach volley is available in the Spring 3rd term and in the Fall 1st term.

These are your Beach volley classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
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