Here you are able to see our wide variety of Main sports subjects  – hopefully it will catch your interest.


Main sports subject classes are the primary classes in your schedule, where you are able to excel within.


The different classes offered, depending on the time of year, will appear under the different subject tabs.


Make a safe choice or try something you never tried before, it might surprise you.

Select a Main sports subject



Come and explore, where your body inhales the adrenalin kick of no return.


Adrenalin will move your personal boundaries and find your personal limits.


In this class we try to explore the effect of adrenalin, why do we seek adrenalin?

How does our body react towards it? Can it be over the top? Is it possible to become addicted?

We will challenge you with exciting experiences, such as:

  • Hights

  • Climbing in the Forest

  • Rappelling

  • Cliff jumps

  • High speeds

  • Skateboard

  • MTB downhill/jump/stairs

  • Go-cart

  • MMA, Wrestling

  • Paintball

  • Solo Skydiving. Added price DKK 1.800.-

  • (can be changed after the season.)

Some of the activities can be transboundary, especially in the outdoors.

The adrenalin in our bodies, makes us able to survive, high pulse, our thyroid increases and we break out in a sweat.

Often adrenalin will show, when you see people in danger, that’s why you hear stories about supernatural powers, when you try to save a human being.


Your SAFETY is our priority at all times and everybody can participate, because it doesn’t take any special physical conditions.


An extra fee of DKK 600,- is to be expected.

You can choose adrenalin in the Spring 2nd term and in the Fall 2nd term.

Rock climbing

Rock climbing





Mountain biking

Mountain biking

Wall climbing

Wall climbing

These are your Adrenalin classes

7:15 - 7:50
8:00 - 8:30
8:35 - 10:05
10:05 - 10:20
10:20 - 12:00
12:05 - 12:15
12:15 - 13:00
13:30 - 15:00
15:00 - 15:30
17:45 - 18:30
19:30 - 21:30

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Idrætshøjskolen Sønderborg  l  Friheds allé 42  l  6400 Sønderborg  l  (+45) 7442 1848  l  CVR 35902619  l  
Bank: Broager Sparekasse   Reg: 9797 Konto: 0001116150  l  SWIFT: BRSLDK21  l  IBAN: DK2597970001116150
See: Values