Sports Subjects

The sports subjects are comprised of head subjects, special subjects and secondary subjects.


Head Subject

Head subjects are available the 2nd period of the spring and fall terms.  They meet approximately 10 – 12 hours per week and are your primary focus for that period.  Through this subject you will become more accomplished at that sport while also participating in a trainer/instructors course.  You will be taught by highly qualified teachers.  Other than the desire to participate, there are no special skills required for any of the head subjects, but it can always help to have previously trained in the sport.

The subject contains not only technique, tactics and training methods, but also sports theory and teaching methods.  The following areas will be focused on: anatomy and physiology, condition training, strength training, sports psychology and sports sociology.  IHS works with DGI as well as more of DIF’s associations in developing the course curriculum.  You are also given the opportunity to acquire a course certificate from these organizations and associations.

If you chose a subject like sports studies or adventure/sports cross, then you will learn how to be an active group member, how to plan and prepare, how to organize yourself and how to succeed in adventure races.


Special Subject

The special subject is the primary sports subject during the 1st period of the fall term and the 3rd period of the spring term.  The subject gives you an excellent opportunity to improve your skills in the sport that you choose to participate in.  In general, the special subjects are more oriented around the sun and summer and in some cases, the water.  Using the surrounding nature gives the special subject an extra dimension, which is both refreshing and charming.


Secondary Subject

If you are eager to try a completely new sport, then the secondary subject is a fantastic opportunity!  Here we offer an intense course of about 40 hours throughout a period that gives you a quick and effective grasp of that sport.  The goal is to make you look great in a short amount of time.  Maybe you’ll discover you have some big unknown potential!  Secondary subjects are offered during all periods. 

Del siden på facebook